Excellent book on heart, mind body and stress free life by Sri Sri Ravi Shankar.
The Art of Stress-Free Living teaches us to de-stress, meditate and free up our intelligence to deal with everyday problems in a constructive manner.
It talks about how to take a step back and calm down.
It's an amazing book. Author has such a great in depth knowledge and clarity in spirituality.
In the fast-paced lives that we all lead today, it seems running around trying to complete a giant to-do list is all we manage to do. The stress of the infamous rat race sooner or later gets to us all.
Learn to make the most of your life - it is possible to live without stress!
Sri Sri Ravi Shankar - THE ART OF stress-free LIVING with Regina Bonsel Translate from German by Vidya Marina Bolz.
About the Author
Sri Sri Ravi Shankar is an acclaimed spiritual leader. Born on 13 May 1956 in Papanasam, a village in Tamil Nadu, South India into a respected family, he was mentored by Maharishi Mahesh Yogi. His course in the Art of Living has a huge global following and he has written several best sellers in addition to The Art of Stress-Free Living. He is a modern day sage who is accessible to people to a nearly unlimited degree.
Sri Sri Ravi Shankar is a noted humanitarian leade and an ambassador for peace, who contributes on a global scale to a better expression of humanity.